This type of increase of the penis includes relatively safe methods without surgical intervention. Techniques are both completely manual, and with the use of special devices. Simply, they can be divided into those that are aimed at the length (stretching), and those that work on the girth (vascular exercises).
Stretching:
- Manual stretching - various types of manual stretching of the penis.
- Extensor stretching - long -term stretching of the penis using a special extender device.
- Hitting - the load is suspended to the penis, as a result of which the genitals are gradually stretched, which over time leads to its increase.
Vascular exercises:
- Jelking is a manual creating pressure in the penis, thanks to a special massage.
- Clamping is an extreme non-equipment to increase the thickness of the penis, based on the clamping of the base of an erect penis.
- Pomping - creating pressure in a penis using a pump. There are vacuum, water (hydroums) and electricums.
Also in an elementary way to increase male dignity is weight loss, since centimeters of the penis can be hidden behind the fat layer on the pubis.
There are a number of surgical methods of increasing, but most of these operations bear great risks and often do not lead to the planned result:
- Ligamentotomy is the most popular operation, which is done by crossing the supporting ligament of the penis. After cutting the ligament, the inside of the penis is stretched using a special extender device.
- Lipofilling is the introduction of a man’s own fatty fabric into the subcutaneous layer - autojir.
- Hyaluronic acid injections - a series of injections in the penis of special synthetic gels based on hyaluronic acid.
Italian researchers from the University of Turin came to the conclusion that for lack of evidence about the advantages in the results of surgical methods over conservative, patients should first offer traction devices, since surgical effects carry great risks.
The genital organ consists of two tissue structures (cavernous bodies) capable of blood supply. During the flow of blood to the penis, their volume and length increase significantly. That is why a member in an erect state acquires impressive sizes. Artificial stretching of erectile tissue, of which the cavernous bodies consist, allows you to adjust the size of the penis. An increase in the penis at home is carried out in the following ways:
- Exercises - restore the microcirculation of lymph and blood in the tissues of the 2nd organ, which has a beneficial effect on the speed of the development of cavernous bodies;
- simulators - stretch the penis, as a result of which the volume of cellular structures in the caves increases significantly, which leads to thickening and lengthening the organ;
- Phytotherapy - stimulates the production of testosterone in the male body, which accelerates the process of muscle development and erectile tissue in the protein shell.
You can increase the member faster if the so -called complex therapy is used. It is for this reason that nupers often use not only simulators or manual techniques, but also stimulants of erectile tissue growth.
Exercises
How to increase the penis at home? Exercises are one of the most effective ways to correct the size of the phallus. Regular compression and stretching of tissues increases the elasticity of the caves and blood vessels. This, in turn, affects the degree of erection during excitement and, accordingly, the size of the 2nd organ.
Jelking
Jelking (technique of "milking") is a set of stretching exercises that is aimed at lengthening the penis. The creation of excess blood pressure in cavernous bodies helps to increase the volume of cellular structures. The subsequent stretch of the protein shell leads to the formation of voids in a member, in the place of which new units of erectile tissue are formed over time. It is possible to lengthen the genitals in case of proper execution of manual technology, which is as follows:
- Warm the phallus tissue using a warming compress or warm water;
- Climb with the index and thumb at the base at the base (OK-palt grip);
- Squeeze the barrel as strongly as possible and stretch the ring from the fingers to the head of the phallus;
- Massage the organ alternately with the left and right hand for 15-20 minutes.
Important! In order not to injure the fabrics of the penis, use the wet jelking technique.
Before performing the exercise, novice nuper is recommended to apply a small amount of warming lubrication to the barrel of the phallus. Thus, you can improve the slipping of the fingers on the skin and reduce the likelihood of injury to the penis.
Kegel gymnastics
Kegel gymnastics is a complex of simple exercises, which involves training the so-called pubic and codes of the muscle (LC-Mummer). An increase in the penis occurs due to the development of muscles and an increase in the tone of the LC-thoughts that supports the member in a "standing" position during an erection. To detect it, it is enough to try to interrupt the act of urination.
- Slowly strain the lug-mesh and linger in this position for 5 seconds;
- Relax the tense muscles very slowly to work out all muscle fibers;
- Repeat the exercise 10-15 times;
It should be understood that the volume of muscles increases slowly and only due to regular training. To actually affect the size of the penis, perform Kegel gymnastics at least 3 times a day for 60 days.
A modified Taoist technique is a set of exercises that is described in detail in the bestseller "On Male Sexuality". With its help, you can increase the diameter of the penis of at least 1. 5 cm for a month. The exercise is performed as follows:
- With your right hand, grab the head of the phallus and begin to stretch it in directions up and down, right and right;
- Repeat the stretch in each direction at least 10 times;
- Strokeing the head bring the phallus to 70% of the erection;
- Clutching the barrel into the ring from the fingers at the very base, gradually pour the blood to the head;
- Then make 2-3 lungs Jelka and repeat the exercise several more times.
Before increasing the penis of the house, consult with the urologist. Vascular techniques are not recommended for people suffering from vegetovascular dystonia and impaired blood coagulation.
Silents
Extensers
The extender is an orthopedic device that can increase the length of the phallus and correct its shape. The medical device consists of a plastic ring, a latch and telescopic rods. Before increasing the size of the penis, it is necessary to warm up the fabrics in the inguinal region, otherwise microcracks will occur during their stretching in the penis. You need to use the device according to the following scheme:
- With screwed rods, enter the penis into the plastic ring;
- Fix the lock (silicone loop, strap) on the floor of the genital organ;
- Increase the length of the rods by 0. 5 cm;
- After 15 minutes, unscrew the rods by another 1 cm;
- Wear the extender for 6-8 hours a day.
How to quickly increase a member? To achieve the desired effect, the device must be used daily for at least 1 month in a row, gradually increasing the length of the rods for maximum tissue stretching.
The load increases gradually every 5-7 days of regular classes by about 500 g.
Vacuum pumps
Vacuum pump is a medical vacuum-concrete device that stimulates the flow of blood to the fallos tissues by reducing atmospheric pressure around the organ. It consists of a cylindrical flask, manometer and a vacuum pump for pumping air. How to increase a member at home using a pump? Using the device is very simple, for this you need:
- enter an unearthly penis into a plastic cylinder;
- pump out air from the cylinder with a vacuum pump;
- Lower the pump down and wear at least 20 minutes a day.
Vacuum pump is a device that increases the diameter, and not the length of the penis.
The creation of negative pressure in the flask stimulates the flow of a large amount of blood to the erectile tissue. Regular use of the device guarantees an increase in the girth of the penis barrel by 3-4 cm for several months.
Phytotherapy
Is it possible to increase a member of phytos? Many medicinal herbs contain substances that affect the rate of metabolic processes in the body. Moreover, they are rich in vitamins, tannins and acids that affect the synthesis of male sex hormones. The systematic use of decoctions and infusions of drug injuries has a beneficial effect on the speed of tissue development in the genitals and erectile function.
How to increase a member of the house with herbs? The following herbs have expressed stimulating properties:
- Goryanka is arrow -leafed;
- Rodiola pink;
- hawthorn;
- ginkgo biloba;
- Tribulus Terrrestris.
Myth or true?
There is an opinion that the male penis cannot be increased. Often you can find suggestions that do not bear real benefits, therefore it seems that the methods of increasing are deception and fraud. In fact, this is not so. And you know about this, if, of course, you read this material.
The desire to increase the penis is quite normal, especially since there are now a lot of opportunities and do it really. You can use them both at home and in the hospital. Of course, you can not make a decision on the choice of the method yourself, because you can cause irreparable harm to your body.
Before the start of the procedures to increase, you must consult a doctor so that he conducts an examination and give useful recommendations, and also tell in detail what to do next to increase the member. Andrologists are engaged in such delicate issues, and many of them have considerable experience in this area.
Folk remedies
Not all men can allow you to spend money on devices and creams for their genitals, as well as to constantly massage. In this case, folk remedies may come to the rescue. This is not to say that they have high efficiency, but a certain effect can be seen. Typically, we are not talking about a serious increase in the penis, but about increasing erectile function. A man can accept the following funds that can help in this situation:
- Infusion of thyme grass.
- Garlic tincture sold in a pharmacy.
- Infusion of Medunitsa.
- Honey with nuts.
More information about what you need to eat in order for a member to grow in a different article.
This is especially true for men with low libido and having difficulties with an erection. You may need additional diagnosis and competent treatment. After consulting with the doctor, you can choose a safe and convenient way to increase the penis for you.
Ointments and gels
Perhaps the most common way among men of all ages. Ointments and gels have a lot of advantages:
- Ease of use;
- instant effect;
- local action without penetration into a common bloodstream;
- affordable price;
- The lack of contraindications, except for allergic reactions.
How quickly can the penis be made?
Sometimes a man is tormented by the size of not a penis himself, but his head. This problem can also be solved to exclude problems in sexual life. The small head is not able to fully stimulate the female vagina, so discontent leads to conflicts and disagreements.
At home, the head can be increased using daily exercises, which will not require any financial investments. There are several techniques that can solve the problem. This includes the following exercises:
- An erect member clenches with the fingers at the base until it becomes firm enough. Next, you need to unclench your fingers for a few seconds, and after relaxation of the organ, squeeze them again.
- It is necessary to take a penis with your hand and hit them on the right and left thigh alternately. You need to do this with caution.
- It is necessary to tightly compress the penis at the base, and then move your fingers towards the head. The compression force cannot be reduced.
Attention! The exercises described above must be performed for 7-14 minutes to ensure a sufficient effect on the head.
Many men quit exercises in a few weeks, believing that they are not effective. This is wrong. Studies confirm that the penis increases only after 4-5 months of regular and competent classes!
The main thing is to choose the exercises you need and train to perform them correctly. Be sure to use a lubricant and select the perfect erection. It should be conditionally 50-60 %.
Only if all conditions and regular training are observed, you can increase the member by about 1-2 cm in a few months. The result will remain with you forever!
You must understand that each method of increasing a different price. To be as informed as possible, find out how much an increase in a member costs each of the listed methods.
We increase the sensitivity
You can also use natural aphrodisiacs, adding them to food. The category of such products includes cedar nuts, parsley, seafood, eggs. Another method to increase sensitivity is the use of special lubricants.
In a word, if a man has a problem with size or sensitivity, then you should not worry about this. There are a large number of ways that can achieve the desired result and get rid of bed problems. But it is important to begin with a doctor for advice, so as not to make a mistake and harm yourself.